THERE'S A BABY ON THE WAY.

Breastfeeding Basics
Learn the "How To's" of breastfeeding. This workshop will cover how to start and maintain successful breastfeeding, as well as answer questions and concerns of mothers who are already breastfeeding.
Preregistration is required and a $20.00 fee. Information: (810) 477-6100

Childbirth Education: Celebrate The Event
A six week program preparing you for childbirth. Childbirth Review classes also available.
Preregistration is required and $50.00 fee. Information: (810) 477-6100

Japanese Childbirth Education Class
A registered nurse and a Japanese speaking translator will offer information on what to expect during labor and delivery. Methods to help the mother through the birth process are also presented.
Preregistration and $125.00 fee is required. Information: (810) 477-6100

Nutrition for Two: Baby and You
Get your baby off to a bealthy start before birth. Register early in your pregnancy.
Preregistration is required. Classes offered monthly. Information: (810) 477-6100

KIDS' CORNER


Babysitting: Not Just Kid's Stuff (Ages 11-14)
Learn basic First Aid, what to do in an emergency and child management techniques. A three session workshop, on Wednesday afternoons beginning July 17.
Preregistration is required and a $25.00 fee. Information: (810) 477-6100

Sibling: It's my Baby, Too!
Children (Ages 3-6) learn about new baby brothers and sisters through videotapes, coloring books and role play. Classes offered monthly.
Preregistration and $10.00 fee. Information: (810) 477-6100

EVERYONE EXERCISE


"Sixth Annual Run For the Health of It"
June 9--features 8K run, 5K walk and 8K wheelchair events as well as fun runs for children ages 12 and under. The race starts at 9 a.m. at the Botsford Center for Health Improvement, 39750 Grand River in Novi.
Registration fees are as follows (early registration will run through May 17 and those fees are listed first): 8K run and wheelchair race - $12 and $14; 5K fitness walk - $8 and $10; four-person team relay - $40 and $50; kids half-mile run (ages 8-12) and 200-yard dash (ages 5-7) - $8 and $10. Day-of-event registration will take place from 7 - 8 a.m. T-shirts are guaranteed to those registered by May 17; after May 17 t-shirts are subject to availability. For more information call (810) 473-5600.

Walking Club
Join the Botsford General Hospital sponsored walking club. Laurel Park Mall (6 mile & Newburgh). Beginning 8 a.m. daily. Free blood pressure provided by Botsford Hospital for walkers on the fourth Monday of every month.

Aerobic Weight Training for Women
A one-hour workout with emphasis on both cardiovascular fitness and muscle strengthening. Seven week course.
Preregistration is required and $50.00 fee. Mon. & Wed. class 5:00 - 6:00 p.m. Information: (810) 473-5600

Circuit Training
A multi-stationed exercise and education program designed for the individual with limited experience using fitness equipment. Participants will be instructed on the proper use of weight and cardiovascular machines. Mon & Weds. class 7:00 - 8:00 p.m.
Preregistration and $60.00 fee is required. Information: (810) 473-5600

EZ Yoga
This class enhances flexibility, strengthens muscles, and improves breathing; promoting relaxation.
  • Tues. class 3:00 - 4:00 p.m. $30.00 fee
  • Tues. class 7:00 - 8:30 p.m. $40.00 fee
  • Thurs. class 7:00 - 8:30 p.m. $40.00 fee
    • Preregistration is required. Information: (810) 473-5600

    Diabetes-Cize
    A 10-week comprehensive exercise program for people with diabetes. Sponsored by Health Development Network and Cardio-Care of Botsford General Hospital. This program will help the person with diabetes to better control blood sugar and improve cardiovascular fitness.
    For more information and specific details on how to begin this exercise program, call (810) 477-6100.

    Kinetics Programs I & II
    This is a light activity for those with musculoskeletal or endurance limitations producing difficulty with daily living. An eight week course held at TRACC in Novi.
    Preregistration required and a & $70.00 fee.
  • I Tues. & Thurs. 11 a.m. - 12:00 p.m.
  • II Tues & Thurs. 2:00 - 3:00 p.m.
    • Information/brochure: (810) 473-5600

    Weight on the Run
    Need help with exercise and weight loss? This new 12-week program starts with a fitness assessment and nutritional consultation. Three weekly monitored workouts combined with weekly nutritional support can shape a healthy future for you. Great program for anyone who wants to learn how to exercise safely and eat healthy. Program conducted by an exercise physiologist and dietitian.
    Call (810) 473-5600 for information.
    $275.00 fee.

    FOOD FOR THOUGHT

    ABC of Weight Loss
    Need help losing weight? Our registered dietitian will work with you individually for 3 months to: set up a realistic weight loss plan, organize your appetite and educate you on the best strategies for weight loss.
    Call (810) 477-6100 to set up an appointment. $95.00 fee.

    Food Talk - Cooking Demo's
    Come sample good tasting, healthy foods! June 11 - The New 5 Minute 5 Ingredient Gourmet. Chef Larry Janes makes new recipes fast - filling, and all low fat.
    June 19 - Going With The Grain. Linda Wells, perks up that nutrient starved diet of yours. July 18 - Supper On The Grill. Chef Larry Janes. The lazy days of summer mean outside grilling.
    July 25 - The Simple Vegetarian. Chef Larry Janes. Quick and basic meals that show how easy it is to have a plant based meal.

    August 1 - Cool Foods For Hot Weather. Chef Larry Janes. Summertime soups, salads, and sandwiches.     All classes begin at 7:00 p.m. Preregistration is required. $5.00 fee per class. Information: (810) 477-6100

    Nutritional Tune-Up
    Need to get your diet in gear? How about a nutritional tune-up? Vegetarian, low fat and cholesterol, weight loss diets and guidelines for healthy nutrition. $30.00 fee for an individual consultation with a dietitian.
    Information: (810) 477-6100

    Do You Know What Your Health Risks Are?
    Health Development Network will be offering you the opportunity for a health risk appraisal with blood pressure, total cholesterol and HDL readings, and counseling on health risks. Take the first step to a healthier you.
    $50.00 fee. Call (810) 477-6100 for information

    Individual Supermarket Tour
    Our dietitian will walk you through the grocery store showing you how to shop for health. One hour.
    $35.00 fee.
    Call (810) 477-6100 for information

    Food Allergies
    Individualized nutritional counseling is now available for people with food allergies.
    $30.00 fee. Call (810) 477-6100 for information

    HEALTH MATTERS


    NEW FREE Arthritis Lecture Series
    A free educational series presented by health care experts. July 10 - Arthritis Overview
    July 17 - Surgery and Arthritis

    July 31 - Medical Management of Arthritis     Lectures start at 7 p.m. Call (810) 477-6100 for preregistration.

    NEW FREE Prostate Cancer Educational Support Group
    This new program has been developed to provide both information and open discussion. June 17 - Overview of Prostate Cancer
    July 15 - Dealing with Feelings
    Aug. 19 - Coping with Complications; Incontinence     Group meets the third Monday of each month at 7:00 p.m., 2 East
    A Call (810) 477-6100 for information.

    Imagery For Health
    How to use the power of your imagination for health and healing. Tuesday, June 4, 7 p.m.
    $15.00 fee. Call (810) 477-6100 for more information.

    Daytime Diabetes Network
    An educational support group for people with diabetes and their families. This daytime program will meet quarterly at Health Development Network. Van service will be available (please call in advance to schedule our courtesy van). Next meeting "Lets Go On A Picnic", packing a healthy picnic basket, will be Thursday, July 18. Call (810) 477-6100 for more information.

    Diabetes and You
    This six week course explores all areas of diabetes self-care; day and evening classes.
    Preregistration and fee. Medicare accepted. Call (810) 477-6100 for information.

    Diabetes Support Group
    An educational support group that meets the third Tuesday of every month at 7:00 p.m. June 18 - "Exercise/Tour of TRACC" July 16 - "PicNic Parties"
    Aug. 20 - "Diabetes & Eye Disease"     For information call: (810) 477-6100

    Help For Impotent Men (HIM)
    An educational group that meets the second Tuesday of each month at 7:00 p.m. in the East Pavilion, 2 East B.
    June 11 - Nutrition & Prostate Health, Prostate Cancer & Impotence
    July 9 - The Medical Work-Up
    Aug. 13 - New Relaxation Techniques
    Call (810) 477-6100 for information

    PowerStop
    Need help kicking the smoking habit? We've had great success with our individualized counseling program. Give us a try!
    Information: (810) 477-6100 Preregistration and $75.00 fee.

    The Mind and Body Connection
    Improving Relationships Group
    Four week group session designed to help individuals enhance relationship skills, learn to recognize unhealthy relationship patterns, and gain support for relationship stress. Wednesday evenings beginning June 5, 6:30 p.m.
    Preregistration required, $30.00 per session. Many insurances accepted.
    Botsford Family Services
    Call (313) 537-1110 for information

    Stress Survival
    Participants will learn to manage the stress of daily living. Individuals will learn how to clear their mind of fear, worry and guilt, and build self confidence. Thursdays starting June 6, from 6:30 - 8:00 p.m.
    $30.00 per session. Many insurances accepted. Botsford Family Services
    Call (313) 537-1110 for information

    ONGOING OFFERINGS

    Foot Screenings
    Free to all ages every Tuesday, 9:00 a.m. to 12:00 noon. Botsford General Hospital, North Professional Building, Suite 203. Make appointments by calling (810) 473-1320 weekdays between 9:00 a.m. and 5:00 p.m.

    A Life Is in Your Hands ... CPR
    We offer both adult and children/infant CPR classes for a $20 fee. BCLS is offered for a $25.00 fee.
    To preregister or for further information: (810) 356-3900, ext. 255.

    Blood Pressure Screening
    Second Monday of every month. FREE 1:00 - 4:00 p.m. Located at Botsford General Hospital, Main Lobby.

    Cholesterol Screening
    Total cholesterol screening by fingerstick, fee $6.00.
    New HDL screening also available, fee $15.00.
    Screenings are the third Monday of every month, 1:00 - 4:00 p.m. at Health Development Network in Novi. Information: (810) 477-6 100

    Pre-Marital Counseling
    State laws require counseling about the transmission and prevention of sexually transmitted diseases. A physician signed certificate will be presented at the conclusion of the session.
    Preregistration is required and a $25.00 fee per couple. Call (810) 477-6100 or (313) 537-1110 for information.

    MEETING THE SPECIAL NEEDS IN OUR COMMUNITY


    ElderMed "Home Safe!"
    A member of the Farmington Hills Police Department will provide tips to improve your physical stafety at home, in the car, at the mall, and in your neighborhood. Program includes lunch.
    Friday, June 14 at Vladimir's Banquet Hall, Farmington Hills Fee is $8.00 for ElderMed members and $9.00 for nonmembers. To register, mail your name, address, member number (if applicable), and a check payable to ElderMed at Botsford, on or after May 30, to ElderMed, 28050 Grand River, Farmington Hills, MI 48336.
    For more information, call ElderMed at (810) 471-8020.

    Sexual Abuse Survivors Group Therapy (Adults Only)
    Group process and support for survivors of child sexual abuse, adult sexual abuse and rape victims.
    Tuesdays, 7:00 - 8:30 p.m.
    $20.00 per session. Many insurances accepted. Botsford Family Services
    Call (313) 537-1110 for information

    Staying . . . Clean and Sober (Adults Only)
    A specialized group targeted for individuals who continue to struggle with the recovery process.
    Mondays, 7:00 - 8:30 p.m.
    $20.00 per session. Many insurances accepted. Botsford Family Services
    Call (313) 537-1110 for information

    Click Here To Continue