CLASSES 1997

Preregistration is required for most class offerings. Please register early as classes often fill to capacity. Completion of the preregistration form with payment (check or money order made payable to: Botsford General Hospital) is required to guarantee your registration. Upon receipt of your check or money order, confirmation will be sent along with a map and detailed class information. Should the class be filled, we will notify you with alternate dates/times.

WOMEN'S HEALTH

New! Women's Prime Time Discussion & Support Group
A forum for women, ages 40-60, to discuss issues and concerns dealing with mid-life changes.
Meets the fourth Thursday of each month at 7:00 p.m.
3 West Classroom
Special Session:
Oct. 23 - Breast Health Awareness
Jan. 29 - Overview to Women's Health
Feb. 26 - Book Review
Information: e-mail us or call (248) 477-6100

Women & Heart Disease
A Botsford clinical nurse specialist will discuss the risk factors for heart disease in women, the role of hormones, nutrition and exercise in preventing heart disease and ways women can communicate their health concerns to physicians. For adults 50+, presented by ElderMed at Botsford.
Friday, Feb. 13, 12:30 pm - Vladimir's Banquet Hall
Fee: $8 ElderMed member; $9 non-member
Information: e-mail us or call (248) 471-8020

THERE'S A BABY ON THE WAY

Great Expectations
A seminar for couples who are either thinking of having a baby or are newly expecting. Includes a continental breakfast and lunch.
Seminars will be held on Saturdays: Nov. 8, 1997 and Mar. 7, 1998
8:30 am-1:30 pm
Fee: $15/couple or $7.50/person
Information: e-mail us or call (248) 477-6100

Breastfeeding Basics
Learn the "How To's" of breastfeeding. This workshop will cover how to start and maintain successful breastfeeding, as well as answer questions and concerns of mothers who are already breastfeeding.
Sessions begin: Nov. 6 and Dec. 2, 1997, Jan. 6 and Feb. 12, 1998
6:30-9:30 pm
Preregistration required and $20.00 fee.
Information: e-mail us or call (248) 477-6100

Childbirth Education: Celebrate The Event
A six-week program preparing you for childbirth.
Preregistration is required and $50.00 fee.
7-9:30 p.m.
Sessions begin: Oct. 23, 29, Nov. 10, and 17, 1997 and Jan. 5, 8, 14, 19, Feb. 16 and 19, 1998
*Four-session Childbirth Review classes also available.
Preregistration is required and $50 fee.
7-9:30 p.m., Zieger Center
Information: e-mail us or call (248) 477-6100

NewPathways to Parenting
Offers the opportunity for new mothers to network, share concerns and gain information. Topics can vary from normal newborn behavior to getting back into shape. Speakers include doctors, nurses, psychologists, etc. Free. Meets the first Weds. of every month.
Information: e-mail us or call (248) 477-6100

Japanese Childbirth Education
A registered nurse and a Japanese speaking translator will offer information on what to expect during labor and delivery. Methods to help the mother through the birth process are presented.
Preregistration and $150 fee required.
Session begins Jan. 13, 1998
Information: e-mail us or call (248) 477-6100

KIDS' CORNER

Babysitting: Not Just Kid's Stuff
(Ages 11-14)
Learn basic First Aid, how to handle an emergency and child management techniques. A two-session workshop.
Saturdays, Oct. 11 and 18, 1997 and Feb. 14 and 21, 1998
9:00 a.m. - 1:00 p.m.
Preregistration and a $25.00 fee.
Information: e-mail us or call (248) 477-6100

Sibling: It's My Baby, Too!
Children (Ages 3-6) learn about new baby brothers and sisters through videotapes, coloring books and role play. Classes offered monthly.
9:30-11:30 a.m. Zieger Center.
Oct. 11, Nov. 8 and Dec. 13, 1997 and Jan 10 and Feb. 14, 1998
Preregistration and $10.00 fee.
Information: e-mail us or (248) 477-6100

EVERYONE EXERCISE

Walking Clubs
Join the Botsford General Hospital sponsored walking clubs.
Laurel Park Mall (6 Mile and Newburgh)
Monday - Saturday from 8 a.m. - 9:00 p.m.
Sundays from 11:00 am - 5:00 pm
Free blood pressure provided by Botsford Hospital for walkers from 8-10 am on the fourth Monday of every month.

Livonia Mall (7 Mile and Middlebelt)
Monday - Saturday from 7:30 am - 9:00 pm
Sundays from 9:30 am - 5:00 pm
Free blood pressure provided by Botsford Hospital for walkers from 8-10 a.m. on the third Wednesday of every month.

Aerobic Weight Training for Women
Concentrates on building lean muscle mass and strengthening areas to improve appearance and tone. The workout utilizes handweights/theraband and is run at a challenging pace so that cardiovascular endurance is achieved.
Seven-week course.
Held at Botsford's TRACC in Novi.
Preregistration and $50.00 fee.
Monday and Wednesday classes from 5-5:55 p.m.
Information: e-mail us or call (248) 473-5600

Circuit Training
A multi-stationed exercise and education program designed for the individual with limited experience using fitness equipment. Participants will be instructed on the proper use of weight and cardiovascular machines.
Held at Botsford's TRACC in Novi
Preregistration and $70.00 fee is required.
Mon. Class 6:45 - 7:45 p.m. or Weds. Class 7:00 - 8:00 p.m.
Sessions begin: Oct. 13, 15, 20, 22, 27, 29, Nov. 5, 10, 12, 17, 19, 24, 26, Dec. 1, 3, 8, 10, 15, 17, 22, and 29, 1997.
Registration must be made in person.
Information: e-mail us or call (248) 473-5600

EZ Yoga
This class enhances flexibility, strengthens muscles, and improves breathing; promoting relaxation.
Held at Botsford's TRACC in Novi.
Tues. Class 3:00 - 4:00 p.m. $35.00 fee
Tues. Class 7:00 - 8:30 p.m. $45.00 fee
Sessions begin: Oct. 14, 21, Nov. 4, 11, 18, 25, Dec. 2 and 9, 1997
Hatha Yoga is available on Thursday evenings. Thurs. Class 7:00 - 8:30 p.m. $45.00 fee
Sessions begin: Oct. 16, 23, Nov. 6, 13, 20, Dec. 4, 11 and 18, 1997
Preregistration is required.
Information: e-mail us or call (248) 473-5600

Diabetes-Cize
This 10-week comprehensive exercise program will help people with diabetes better control their blood sugar and improve cardiovascular fitness. For more information and specific details on how to begin this exercise program, call (248) 477-6100 or e-mail us. Fee: $6/session

Kinetics Programs I & II
This is a light activity for those with musculoskeletal or endurance limitations producing difficulty with daily living. An eight-week course held at TRACC in Novi.
Preregistration required.
Kinetics I - $80 fee
Kinetics II - $70 fee
I Tues. & Thurs. 11 a.m. - 12:00 p.m.
II Tues. & Thurs. 2:00 - 3:00 p.m.
Sessions begin: Oct. 14, 16, 21, 23, 28, 30, Nov. 4, 6, 11, 13, 18, 20, 25, 27, Dec. 2, 4, 9, 11, 16, 18, 23 and 30, 1997
Information/brochure: e-mail us or call (248) 473-5600

Weight on the Run
Great program for anyone who wants to learn how to exercise safely and eat healthy. This 12-week program starts with a fitness assessment and nutritional consultation. Three weekly monitored workouts combined with weekly nutritional support can shape a healthy future. Program conducted by a certified exercise physiologist and registered dietitian.
Information: e-mail us or call (248) 473-5600

Low Impact Aerobics
A 55-minute workout that utilizes lower-impact aerobic movements. Designed to improve your overall fitness level.
Held at Botsford's TRACC in Novi.
Eight week ongoing classes, twice per week.
Preregistration must be made in person. Fee is $50 per each 8-week session.
Information: e-mail us or call (248) 473-5600

Tai Chi
An eight-week beginning program where you will learn to relax and workout at the same time. Tai Chi teaches breathing techniques along with coordination and relaxation of the entire body. The slow circular motions take every joint of the body through their full natural range of motion, enhancing flexibility and opening the circulation system.
Held at Botsford's TRACC in Novi.
Wednesdays from 7 - 8 p.m.
$70 fee per seven-week session
For information on start dates e-mail us or call (248) 473-5600.

Back on TRACC
A back education and exercise class where participants learn anatomy, causes/risk factors of back pain, disorders and prevention, posture and body mechanics, and basic back exercises.
Jan. 21 and 28, 7-9:30 pm
Preregistration and $25 fee
Information: e-mail us or call (248) 473-5600

FOOD FOR THOUGHT

ABC of Weight Loss
Work with a dietitian to develop an eating plan that will work for you. Program includes initial consult, nutrition class, weekly mailings and five follow-up phone calls. Perfect program for the busy individual.
Call (248) 477-6100 to set up an appointment.
$95.00 fee.

Food Talk - Cooking Demo's
What's for dinner? Need some new ideas? Our cooking demos include recipes, menus and a cookbook give-away.
Oct. 14 - Soups for Supper
Oct. 30 - Perfect Pies and Tarts
Nov. 4 - Healthy Hors d'oeuvres
Nov. 11 - Holiday Desserts
Jan. 8 - The Lean Italian Way
Jan. 15 - Easy Soups & Chowders
Jan. 22 - The Inspired Vegetarian
Jan. 29 - Hearty Winter Vegetable Dishes
Feb. 5 - Orient Express: Eggrolls and Springrolls
Feb. 12 - Taking Stock in Homemade Soup
Feb. 19 - New Ways with Chicken
Feb. 26 - Sensational Sandwich Stuffers
All classes begin at 7:00 p.m.
Preregistration is required. $6.00 fee per class.
Information: e-mail us or call (248) 477-6100

Nutritional Tune-Up
Does your body run smooth and fast like a race car? If not, maybe it's time to get in gear and come in for a nutritional overhaul! Diets available: Low Cholesterol, Sports Nutrition, Weight Loss, Low Fat, Low Sodium, Food Allergies, Vegetarian, Nutrition for Pregnancy or just to find out what a healthy diet is.
$30.00 fee
Call to set-up your appointment: (248) 477-6100

Why We Eat Too Much
Is it just temptation, or something more? Everyone overeats - yet for some overeating takes on a more powerful role. Food can become a comfort, a reward, or an escape. Come and learn why you use food in your life, and how to put eating back under your control.
Nov. 13 or Feb. 3 at 7:00 pm
Preregistration and $5.00 fee required.
Information: e-mail us or call (248) 477-6100

Eat Healthy: Losing Weight Feels Great
Are you ready to change the way you eat? Do you want to be motivated or learn how to be organized and cook healthy? Join our chef/dietitian team and get started on the NEW you. Participants will take home 3 entrees.
Oct. 23 at 7 p.m.
Preregistration and a $30.00 fee is required.
Information: e-mail us or call (248) 477-6100

Compulsive Overeaters Help Group
Group open to compulsive eaters, chronic dieters, and anyone who has trouble with frequent overeating. We provide a safe, supportive atmosphere where members can explore how they use food to cope with life. Members can begin to take steps toward new patterns, and change their relationship with food permanently. Led by social workers and dietitians.
Wednesday evenings, 2 West Classroom
Preregistration and $10 fee required.
Information: e-mail us or call (248) 477-6100

Creating a Beautiful Table
Your Holiday meal deserves a beautiful presentation. Learn quick tips for making your table festive with Heslop's China & Gifts merchandise.
Nov. 20 at 7 p.m.
Preregistration and $6 fee required.
Information: e-mail us or contact (248) 477-6100

HEALTH MATTERS

Prostate Cancer Educational Support Group
Monthly support providing both information and open discussion for treatment options on prostate cancer.
Oct. 20 - Combination Hormonal Therapy, Radiation Therapy
Nov. 17 - The Power of Prayer
Meets the third Monday of each month at 7 p.m.
2 East A, Botsford General Hospital campus. FREE.
Information: e-mail us or call (248) 477-6100

Diabetes and You
This six-week course explores all areas of diabetes self-care; day and evening classes available. Sessions begin: Jan 7, 8, 26 and 29, 1998
$175.00 fee. Medicare accepted.
Information: e-mail us or call (248) 477-6100

Diabetes Support Group
An educational support group with day and evening classes available.
Oct. 16 at 1:30 pm - Medication Therapy:Ask a Pharmacist
Nov. 18 at 7 p.m. - Heart Smart
Jan. 20 at 7 p.m. - New Years Kick-Off with Herb & Virginia
Feb. 12 at 1:30 p.m. - Heart Smart Bingo & Cooking Demo
Feb. 17 at 7 p.m. - Emotional Aspects for Adults with Insulin Dependent Diabetes
Information: e-mail us or call (248) 477-6100

Adults with Insulin Dependent Diabetes Support Group
A NEW support group for insulin dependent adults with diabetes.
Tues., Oct.21 at 7:00 p.m. -- FREE
Information: e-mail us or call (248) 477-6100

Asthma Education: Good Control is Up to You
Learn how to deal with asthma on a daily basis. For adults, parents and children (6-12 years), who are having trouble preventing or reversing attacks. Individual sessions with a registered nurse available.
Botsford's Health Development Network
By appointment only.
Information: e-mail us or call (248) 477-6100

Help For Impotent Men (HIM)
An educational group that meets the second Tuesday of each month at 7 p.m. in Classroom 2 East A/B on the Botsford General Hospital campus.
Free
Oct. 14 - Attitudinal Healing
Nov. 11 - End of the Year Wrap-up
Jan. 13 - Impotence - What are the Answers
Feb. 10 - Psychological Aspects of Sexual Dysfunction
Information: e-mail us or call (248) 477-6100

PowerStop
Looking to leave the pack behind? Need help? Our PowerStop program can help you take charge and break through the nicotine addiction. We've had great success with our individualized counseling program.
$75 fee.
Information: e-mail us or call (248) 477-6100

Stop Smoking with Hypnosis
Hypnosis works to change your smoking attitude and makes withdrawal easier.
One session, Oct. 21 at 7 p.m.
Preregistration and $45 fee required.
Information: e-mail us or call (248) 471-6100

THE MIND/BODY CONNECTION

SPECIAL OFFERINGS AT BOTSFORD